In my journey to a healthier self, I've met with defeat many a times. Sometimes, food temptations are stronger than my will so I encounter a fail. Other times, life activities win over proper planning and then I see downfall during the following week. And when tiredness or busyness take over and exercise doesn't happen I feel disappointed at myself. All of that to mark me with DEFEAT. Ohh how I loathe defeat! Defeat makes me feel like I am not worthy. I tell myself all the reasons why I cannot achieve my health and fitness goals, I am upset with myself and I go down the spiral of guilt, insecurity and self-hate. And so the cycle begins. But defeat is a lie . The dictionary defines defeat as "a state of being worsted." And that's it: A state. A circumstance. A status. Much like the status in your Facebook page. A status can be deleted and rewritten! Good news: I can delete defeat! And that's my new outlook: I will not allow defeat to defin...